Have you ever wondered why some experts may recommend meditation to you? Well, if not for anything, it’s because of the obvious many benefits that come with practising meditation. It is a form of process of spiritual growth and mind development. Meditation is not only used as a spiritual exercise, it could be used to build up the mind, improve physical health, and enhance the thinking process.
Traditional meditation may take years to master but these days there are tools or technologies that make the process easy to understand in just a few months if not weeks. One program that is often talked about online today is the Hemi-Sync Audio Technology.
Hemi-Sync is a meditation program designed to be played as CD. The user applies headphones to listen to meditative sounds contained in the Hemi-Sync CD. When this is done every day, the sound causes brain waves that lead the person to a deep meditative state. As this happens, intuition, insights, and emotional stability is opened up.
Hemi-Sync is created by the Monroe Institute and it is the brain-child of Robert Monroe a long-time practitioner of Transcendental Meditation.
Claims of the benefits of Hemi-Sync are overwhelming. They include health benefits that make the meditator to attain higher levels of health that may include reduced risk of heart attack and similar conditions, reduction of chronic pain, anxiety, and blood pressure, Low death risk for the sick and the elderly.
Hemi-Sync Audio Technology is also known to help in providing some stunning mental benefits to the user. One of the main benefits of meditation that most experts have come to agree with is that mental intelligence is improved. The developers of Hemi-Sync claim that this meditation solution significantly improves mental intelligence, creativity, and functioning. The user is said to acquire a new type of brain functioning that helps in improved decision making.
Hemi-Sync is said to help increase or boost the pleasure hormones in the brain – endorphins. This hormone helps to bring about the “peace” state. Also, the program reduces the hormone cortisol that is known to be responsible for stress and aging in the body.
There are lots of claim as to the efficacy of the Hemi-Sync audio technology for meditation. Many people report that its claims are over-rated, and there are better programs in the market. However, the best way to find out is to put this into practice.
So, for more details about how to get the best of Hemi-Sync Audio Technology for meditation, visit the website of the creator.