To find and build our inner power, resilience and focus via meditation, we must practice. However, even if we realize the benefits of meditation, finding time for it might be difficult. Even if we are determined to make time, we may ask when is the perfect moment to sit down and relax.
Because of this, the optimum time of day for meditation will depend on your lifestyle and your goals. Meditating on a regular basis has been linked to a number of health advantages. To mention just a few benefits, meditation improves focus, lowers stress levels, and boosts sleep quality. Your ability to reap the advantages will rise in direct proportion to how long you sit. That’s why finding a time that works for you is so vital.
If you’re going to meditate, when is the best time to do it?
Which is better for meditating, in the morning or at night? Experts in the field of meditation agree that the best time to meditate differs from person to person. However, certain times of the day are more popular than others. To give you a better idea, here are five examples:
(1) Meditate in the morning
Because the mind is still and clear in the morning, many people believe that this is the finest time of day to practice meditation. Early risers are also less prone to fall asleep. Those who meditate in the morning on a regular basis love how it calms and centers them before the day’s activities and distractions get underway. Before eating, many individuals want to relax. In the morning, you may try meditating on your blessings.
In the morning, we feel revitalized. The tasks we have to complete today aren’t occupying our thoughts or causing us anxiety just now. We’re more likely to stick with regular meditation if we conduct a little practice first thing in the morning. And the wonderful effects of that early meditation will be with us all day long.
If you’re just starting out, you may have a hard time finding time to meditate in the morning because of the stress and duties of daily life. Instead of committing to an entire session, they may benefit from taking a few mindful breaths and maintaining awareness for whatever long they feel comfortable.
(2) Meditate after work
For many people, meditating towards the end of the day is the best time. Meditation is a great method to relax your body and mind after a long day at work, especially if your job is both physically and intellectually taxing. When you meditate at the end of the day, you create a distinct separation between your professional and personal lives. When you schedule regular “you” time, you free up time to spend with your loved ones and pursue other interests, such as hobbies and pastimes.
(3) Meditate during your lunch break
While most people meditate in the morning or at night, lunchtime meditation may provide a much-needed reprieve from the commotion of the office. Meditating in the middle of the day is a great stress reliever, whether you’ve just ended a long staff meeting or are going to meet with a potential customer. It’s also good for your “computer desk” muscles, which are easier to relax with. As little as a few minutes here and there may make a big difference.
Yoga and meditation rooms are becoming more common in the office, as many companies have discovered that allowing their employees to unplug improves their well-being, creativity, and productivity. Guided meditations like Mindworks’ 2.5, 5 or 10-minute guided meditations can be used over the lunch break because they are short enough to fit into a busy schedule.
(4) When you’re feeling overwhelmed or anxious, try meditating
No matter where we are — at work or at home — we all experience periods of feeling overwhelmed from time to time. Try listening to what’s going on instead of ignoring it by employing the normal methods of distraction (such as social media or a trip to the local pub), or by consuming a whole pint of Ben & Jerrys. To refresh your mind, use Mindworks’ meditation timer to pause and breathe into awareness for a few minutes.
Mindfulness teaches us that we don’t have to respond to our thoughts and feelings. After a while, it becomes second nature to pause, observe, and take a mindful moment because our practice has become second nature to us. Taking a few moments to calm down can help us better handle stressful situations.
(5) Meditate before bed
Choosing to meditate in the evenings isn’t universally seen as a good idea. After a long day at work, the kids are in bed, the dog has been taken for a walk, and things are normally quieter at this point in the day for some individuals. We recommend that those who prefer evening meditation do it at this time of the day.
Sitting for meditation may seem like an effective sedative, but you should reconsider. You can’t be thoughtful and aware if you’re falling asleep, because “mindful” is the foundation of mindfulness. However, if your primary practice time is during the day, a little practice session before bed might be useful. Small doses of meditation teach the body and psyche that sometimes it is best to just let go.
The fact that you’re reading this article indicates that you’re interested in meditation and its results: a true sense of well-being and satisfaction. There is no better place to be than here. As a non-profit, our goal at Mindworks is to provide you and the rest of the globe with access to the highest quality meditation instruction available.
Authentic mentors are vital because meditation practice builds our most fundamental axis of being. We built the 9-level Mindworks Journey to Well-Being in order to adequately convey the benefits of true meditation to you.