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Mindfulness

Grounding Techniques: A Step-by-Step Guide for People with PTSD and Anxiety
Anxiety | Mindfulness

Grounding Techniques: A Step-by-Step Guide for People with PTSD and Anxiety

April 12, 2022April 12, 2022

There has never been a more critical time to master the art of grounding. We live in a fast-paced world where we are constantly bombarded…

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How can you choose among these nine different styles of meditation?
Meditation | Mindfulness

How can you choose among these nine different styles of meditation?

April 12, 2022April 12, 2022

What is the purpose of meditation? To cultivate an awareness of the present moment, meditation has been employed for thousands of years. Focus and concentration,…

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How do Binaural Beats Meditation Programs work?
Binaural Beats | Brainwave Entrainment | Hemi-Sync | Holosync | Meditation | Mindfulness | Sleep Aid | Zen12

How do Binaural Beats Meditation Programs work?

February 1, 2022February 2, 2022

Binaural beats are a popular way to meditate, but how effective is it really at improving your quality of life and overall health? When you’re…

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    • Neuro Remodulation Therapy Audio for Depression
    • Zen12 v Omharmonics v Holosync v Hemi-Sync
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