Many people who are struggling to lose weight always believe that if they could just get hold of the right diet they would once and for all achieve their goal. Sadly though, most weight loss diets don’t work and are actually becoming outdated. Recent statistics show that 85-95% of people who are on the diet regain back their lost weight within 3-5 years. It is not hard to understand why because many diets today will simply dictate what one should eat, at what time and how much and will not teach how to make the right food choices the moment you go off the diet. Once you go back to your old eating habits, the weight is bound to come back, no wonder you will always be in a never-ending battle to lose the regained weight.
The best approach to weight loss is to have a holistic approach to the entire process. Once you learn how to balance what you eat, you will discover that you can enjoy the ‘bad foods’ and still lose weight in the most natural way possible. In other words, you can still eat that cookie, cake; ice cream or whatever treats you want and still lose weight as long as you eat them in moderation and when the craving becomes too strong to bear. This therefore advocates to quitting the diet approach and instead focusing on changing what you consume into nutrient-rich foods. sadly though, as much as many people know the health benefits of eating nutrient rich foods, such as freedom from disease, and increased vitality and energy, people will still want to go the diet way and forgo a health-promoting lifestyle.
The reason for this is partly because the human mind is conditioned in such a way that it believes the answer to complete and permanent weight loss lies in a secret diet formula that ought to work if followed strictly. Rather than follow another weight loss diet that is bound to fail, why not take an about-turn this time round and pay attention to the people who have managed to successfully lose weight and keep it off. The following strategies are what these people owe their success to:
- Changing their focus into a complete well-being and not just ‘looking good’.
- Becoming enlightened on sound nutritional principles
- Making a commitment to complete long-term change of habits and not just the goal of losing weight
- Eating consciously when one is hungry and stopping when one feels full
- Learning to cope with stress and emotions without resorting to food
- Constantly seeking support when the going gets tough to stay motivated and focused on the goal
With the right information, support, and personal dedication and commitment, making a positive lifestyle change for complete weight loss is very much possible. Instead of spending your time, energy and money going on another diet that might as well be a flop like all the rest that you have had, why not take a different route. Choose overall health and complete well-being so that you can be able to lose weight and keep it off forever in the most natural way possible.
Using Binaural Beats or Isochronic Tones to Combat Weight Loss
Binaural beats and Isochronic tones are both forms of brainwave entrainment of which can easily be a massive aid in combating weight. While you listen to a binaural beat/isochronic tone sound file it tunes your brain in to a particular frequency that will promote the desired effect.
These tones and beats can help make a massive change in keeping you in a positive frame of mind that will help make the loss of weight much easier. It is amazing that you can actually download binaural beat sound files that are specifically created for weight loss.
By using isochronic tones or binaural beats you can target the health of your body as opposed to the weight of your body. Once you change your mind set your body will follow, as you start to think healthy you will become healthy, once again this shows the true power of the brain!