The first thing that makes meditation easier is rethinking what it actually is. It doesn’t have to mean sitting on a prayer mat with ones’ hands and legs in a certain position. Imagine thinking of the following activities as meditation. Walking. Walk with long, steady strides. Notice the sensation of your feet touching the ground. …

Meditation is a staple of various religions, but America’s secular society has lost its taste for quiet contemplation. Scientific research proves that a consistent morning meditation schedule offers copious health benefits and could save your life. Are you game? Meditation Explained Unless adhering to a specific meditation-friendly faith, most any American associates the practice with …