Meditation requires the spine to be held erect. Most meditations are performed in a seated position and require a comfortable seat to keep the body steady. If the body feels discomfort or pain, it can easily distract the mind and disturb the practice. Special meditation seats are a great aid to comfortably support the body. …

Each time you wake up you can be grateful. You do not need expensive books or books on downloads to become grateful upon waking. It is simple to wake up and be grateful. You do not need to keep a journal in order to wake up grateful. Many bookstores carry an extensive line of self …

Anxiety has a number of different symptoms, and people suffering from it can react in a number of different ways. There is no doubt, however, that it can be incredibly difficult to lead a full and rewarding life if you suffer from issues with anxiety. Every little thing becomes an issue, and many people find …