Make Your Own Meditation Cushions: Zafu and Stool
Meditation requires the spine to be held erect. Most meditations are performed in a seated position and require a comfortable seat to keep the body…
Mindful Living – How to Wake Up and Be Grateful
Each time you wake up you can be grateful. You do not need expensive books or books on downloads to become grateful upon waking. It…
Binarual Beats for Anxiety Relief
Anxiety has a number of different symptoms, and people suffering from it can react in a number of different ways. There is no doubt, however,…