Month: October 2017

Can Mindfulness Meditation Help Binge Eaters?

awareness mindfulness meditation helps binge eaters

Mindfulness meditation is a practice that cultivates awareness of the present moment. This form of meditation focuses on awareness of your thoughts and actions in the present, without judgment. Previous studies suggest that mindfulness meditation can reduce stress, anxiety, depression and blood pressure. Now research reports that practicing mindfulness meditation can decrease binging and increase …