Country music has always been sensitive to the economic condition of its fans, but an up and coming country music group is taking it a step further, while also being environmentally friendly. Last year, the Lost Trailers outsourced to a local crew to work their production during a show. After the gig, a stagehand thanked …

Mindfulness meditation is a practice that cultivates awareness of the present moment. This form of meditation focuses on awareness of your thoughts and actions in the present, without judgment. Previous studies suggest that mindfulness meditation can reduce stress, anxiety, depression and blood pressure. Now research reports that practicing mindfulness meditation can decrease binging and increase …