In our modern society which places a huge number of demands on each and every person, even our children, relaxation can be an extremely hard thing to come by. For centuries the human race has turned to their beds in order to achieve some form of peace. Going to sleep is one of the few …

Always feel like you are on auto-pilot? Do you ever arrive somewhere and not remember much of the drive? When is the last time you truly enjoyed a walk through a parking lot? “A parking lot?” you say, “What could possibly be enjoyable about that?” Believe it or not, people who are mindful and living …