How Daily Morning Meditation Can Save Your Life

morning meditation

Meditation is a staple of various religions, but America’s secular society has lost its taste for quiet contemplation. Scientific research proves that a consistent morning meditation schedule offers copious health benefits and could save your life. Are you game? Meditation Explained Unless adhering to a specific meditation-friendly faith, most any American associates the practice with …

The Benefits of Meditation for People with Multiple Sclerosis

People who are diagnosed with multiple sclerosis have an unpredictable course. This progressive neurological disease is more commonly diagnosed in young people, particularly women, is often characterized by relapses and remissions. A person can be almost symptom-free for periods of time – followed by painful, sometimes incapacitating relapses. The uncertain nature of this disease makes …

Buddhist Meditation Over AbhiDharma

Abhidharma (Sanskrit) or Abhidhamma (Pali) are ancient (3rd century BCE and later) Buddhist texts which contain detailed scholastic reworkings of doctrinal material appearing in the Buddhist sutras, according to schematic classifications. The yogacaran argument from lightness is similar to the theory of Occam’s razor. The conclusion we can pull from this is that if there are two …

Can Mindfulness Meditation Help Binge Eaters?

awareness mindfulness meditation helps binge eaters

Mindfulness meditation is a practice that cultivates awareness of the present moment. This form of meditation focuses on awareness of your thoughts and actions in the present, without judgment. Previous studies suggest that mindfulness meditation can reduce stress, anxiety, depression and blood pressure. Now research reports that practicing mindfulness meditation can decrease binging and increase …

Balance

“The glory of God is a human being fully alive.” St. Iraneus. John Piper encourages believers to partake in a lifestyle of Christian hedonism – to life life to it’s fullest extent, enjoying with passion the myriad of good gifts God has created us to enjoy – within the parameters He’s established in His Word, …