Different forms of Buddhism have become increasingly popular in the United States over the last few decades. Gurus like Osho and Zen Buddhism in particular has gathered quite a following. Practitioners will spend hours a week seated on a mat simply focusing on their breathing and remaining silent. This may seem an unusual way to …

You might have already heard about this technological innovation that seems to have great effects on the human brain, changing the way that people think and feel. There are several peculiarities that have arisen around this sensitive subject as a lot of statements have really managed to turn binaural beats into a great curiosity, worthy …

There are cows here. Thousands of them, beef cattle, dressed in their finest for show and for auction, bathed, brushed and blown dry with the best of care. In the restaurant, you can eat steak. In all my years of Buddhist practice, retreats, early morning meditation, I have never come to terms with my need …

Binaural beats and isochronic tones have many positive effects and people are starting to recognize these more and more. The top 10 benefits of binaural beats and isochronic tones are: Me Time – You listen to the binaural beats or Isochrononic Tones on your own through headphones. This means the rest of the word is shut …

I returned home late last evening and queued up my computer for the last of my late night routines, checking my email and the latest news. Like most of the rest of you I was saddened if not shocked to see in the flickering half-light of my monitor the top news story on cnn.com – …

The first thing that makes meditation easier is rethinking what it actually is. It doesn’t have to mean sitting on a prayer mat with ones’ hands and legs in a certain position. Imagine thinking of the following activities as meditation. Walking. Walk with long, steady strides. Notice the sensation of your feet touching the ground. …

Meditation is a staple of various religions, but America’s secular society has lost its taste for quiet contemplation. Scientific research proves that a consistent morning meditation schedule offers copious health benefits and could save your life. Are you game? Meditation Explained Unless adhering to a specific meditation-friendly faith, most any American associates the practice with …

Meditation requires the spine to be held erect. Most meditations are performed in a seated position and require a comfortable seat to keep the body steady. If the body feels discomfort or pain, it can easily distract the mind and disturb the practice. Special meditation seats are a great aid to comfortably support the body. …

Each time you wake up you can be grateful. You do not need expensive books or books on downloads to become grateful upon waking. It is simple to wake up and be grateful. You do not need to keep a journal in order to wake up grateful. Many bookstores carry an extensive line of self …

Anxiety has a number of different symptoms, and people suffering from it can react in a number of different ways. There is no doubt, however, that it can be incredibly difficult to lead a full and rewarding life if you suffer from issues with anxiety. Every little thing becomes an issue, and many people find …

If you are stressed up you may want to consider investing in binaural beats audios. What the heck is that? I hear you ask! Good question and I am going to explain what this term means in a short while. Before then, it is important to be reminded that many things in life could affect …

A Zen garden is an experience in contemplation. How to use your space is the big question when you have sand, rocks, and simple bonsai trees in an organized space befitting of a garden that is in harmony with itself and its surroundings. A Zen garden is a practice in patience as you choose every …

While the I-Doser brainwave entrainment files are a novel and enjoyable concept, many people are turned off because of the proprietary file type requiring the use of the proprietary software and thus, the use of a computer. Attempting to sleep with your headphones plugged into a computer is distracting, and often causes too much distraction …

Sometimes I wonder; What does God want from me? His plan is unknown; To my anxious heart; On the bridge, I see a river; I feel it flowing beneath my feet; Only the wood and concrete structure; Keeps me from falling in; I worry about where my life is going; And I wonder where it …

I try to be a frugal person in my crafting. Supplies can get expensive, and with so many yarns and fabrics and buttons to entice you, a trip to the craft store can deplete your funds quickly. So I set buying freezes, recycle old clothes and notions, try to make do with what’s in my …

Binaural beats are beats that are played at different frequencies in each ear to generate a single frequency that the ears normally would not be able to hear. This is used by modern companies and research studies in music to generate different brain frequencies and, hopefully, create different ‘moods’ or mental states. Some companies suggest …

Many people who are struggling to lose weight always believe that if they could just get hold of the right diet they would once and for all achieve their goal. Sadly though, most weight loss diets don’t work and are actually becoming outdated. Recent statistics show that 85-95% of people who are on the diet …

There are many claims of the benefits of Holosync from the Centerpointe Research Institute and online reviews. These benefits are highlighted as: It helps improve mental, emotional, and physical well-being or growth. It provides the individual meditating with optimal focus, memory, learning, and concentration. It helps to provide more and better sleep pattern for the …

Every one has a time or two in their life when the pressures of business, school or just life in general get to be too much and you need to get away from the whole world. That is impossible until such time as space travel is an ordinary thing, but there are meditation retreats that …

My kids love playing in the sand. My husband built a large, built-in sandbox at our last house, but ever since we’ve moved, the kids have had to get their sand fix at the Lake Erie beaches or at the zoo’s playground. Unwilling to build another sand trap in our small backyard, this was going …

People who are diagnosed with multiple sclerosis have an unpredictable course. This progressive neurological disease is more commonly diagnosed in young people, particularly women, is often characterized by relapses and remissions. A person can be almost symptom-free for periods of time – followed by painful, sometimes incapacitating relapses. The uncertain nature of this disease makes …

Abhidharma (Sanskrit) or Abhidhamma (Pali) are ancient (3rd century BCE and later) Buddhist texts which contain detailed scholastic reworkings of doctrinal material appearing in the Buddhist sutras, according to schematic classifications. The yogacaran argument from lightness is similar to the theory of Occam’s razor. The conclusion we can pull from this is that if there are two …

Country music has always been sensitive to the economic condition of its fans, but an up and coming country music group is taking it a step further, while also being environmentally friendly. Last year, the Lost Trailers outsourced to a local crew to work their production during a show. After the gig, a stagehand thanked …

Mindfulness meditation is a practice that cultivates awareness of the present moment. This form of meditation focuses on awareness of your thoughts and actions in the present, without judgment. Previous studies suggest that mindfulness meditation can reduce stress, anxiety, depression and blood pressure. Now research reports that practicing mindfulness meditation can decrease binging and increase …

If you are looking for some new music to add to your collection, you have to check out talented Sarah Deshield. Sarah, from the UK, is now jamming into the hearts of many in North Carolina. Sarah recently had a baby, but was still so kind to answer a few questions I had for her. …

If you are a visually-minded type, you should be able to do this meditation easier. It’s best if you lie on your back on your bed or floor. Be comfortable enough with your head and neck supported so you don’t move around much, and you don’t notice any discomfort, that way you feel like you …

Have you ever wondered why some experts may recommend meditation to you? Well, if not for anything, it’s because of the obvious many benefits that come with practising meditation. It is a form of process of spiritual growth and mind development. Meditation is not only used as a spiritual exercise, it could be used to …

In our fast-paced world of stress and constantly being on the go it is important to take time out daily to relax your mind, body, and spirit. You need time to meditate to develop clarity, harmony, and focus for the busy day ahead. Learning this can be achieved through using meditation videos. Meditation is also …

What does prosperity mean and how can it really affect my life?  Well prosperity means Good/Improved Health Peace Of Mind Motivation Confidence In Your Self Money All of this is important to most of us and is something that we all strive for. They are things that we sometimes suffer with and would do anything …

When I think of America I think mainly of Texas. Of the Superbowl and sports bars. Of Hustler and Playboy magazine. I think of people obsessed with barbequeing, steak sauces, and of fireworks being a national token of happiness. I think of the credit card being a perfect fit for Americans, always borrowing what they …

In our modern society which places a huge number of demands on each and every person, even our children, relaxation can be an extremely hard thing to come by. For centuries the human race has turned to their beds in order to achieve some form of peace. Going to sleep is one of the few …

Always feel like you are on auto-pilot? Do you ever arrive somewhere and not remember much of the drive? When is the last time you truly enjoyed a walk through a parking lot? “A parking lot?” you say, “What could possibly be enjoyable about that?” Believe it or not, people who are mindful and living …

“The glory of God is a human being fully alive.” St. Iraneus. John Piper encourages believers to partake in a lifestyle of Christian hedonism – to life life to it’s fullest extent, enjoying with passion the myriad of good gifts God has created us to enjoy – within the parameters He’s established in His Word, …

There are so many times in life where one could feel lost and confused to point of almost a break down due to feeling like the only one who knows or understands the situation. Life can be cruel by peoples attitudes or natural disaster that leaves you feeling overwhelmed and numb. When life throws you …

First, A Poem: Violet Light Meditation When I meditate, there often appears A small round violet light expanding Till its size overflows my inward eye. And then suddenly appears small again And yet again already expanding, Repeating the expansion and collapse Over and over and over again Until I see, hear, feel, and know nothing …

LifeFlow is a brainwave entrainment meditation program. It is employs three types of anural entrainment like binaural beats, monaural tones, and isochronic tones. It is a popular program for many that want quick results in meditation. If you never heard of this program before then be reminded that it is created by Michael McKenzie of …

There is no arguing that life in today’s world can be very hectic, from stress of work, to the demands of family life. However, even though we can often find plenty of time to complicate our lives, finding the time to relax and clear our minds can sometimes be somewhat difficult. As many may have …